Featured In: The Washington Post’s The Lily
Akeera Peterkin shares compassionate strategies for setting healthy boundaries and making time for self-care during the busy holiday season in this Washington Post article.
11/20/20211 min read


4 Tips for Setting Boundaries and Making Time for Yourself This Thanksgiving — By Hannah Good
Featuring Akeera Peterkin, LCSW
In this thoughtful article, Akeera Peterkin offers practical advice on setting healthy boundaries during the holidays—a time that can often be emotionally overwhelming. She shares compassionate strategies to help prioritize well-being, honor personal needs, and create space for self-care amidst family dynamics and social expectations.
Amani Nia Therapeutic Services
Your Path To Inner Peace and Purpose
Contact Us
Sign up for updates from our practice
therapy@amaninia.com
203-674-9222
© 2025. All rights reserved.


In an Emergency?
We do not provide urgent services. If you need immediate assistance, please call 911, go to your nearest emergency room, or contact 988.
Services available for CT, NJ, and NY Residents