Therapy

We provide affirming, trauma-informed therapy rooted in decolonial practices for individuals, relationships, and families navigating identity, emotional wellness, and healing. All sessions are held online via our secure HIPAA-compliant video platform for clients in CT, DE, MI, NJ, NY, and RI.

Individual Therapy

For teens and adults seeking self-exploration, healing, and growth.
We support individuals navigating trauma, identity, anxiety, life transitions, grief, and more. This is your space to be seen, heard, and supported.

We accept select insurance plans and offer flexible private pay options. 60-minute appointments are our standard space for care, with 45-minute options available for focused support or those seeking greater pricing flexibility when needed.

45 mins | $120

60 mins | $160

Group Therapy

For connection, communication, and repair.
We offer group therapy spaces rooted in connection, reflection, and shared healing. Group themes may center topics such as identity exploration and affirmation, affinity, trauma recovery and resilience, emotional well-being, and navigating life transitions. Some groups are more open and process-based, while others are more structured and may include guided reflection, psychoeducation, or workshop-style learning. Contact us for more information about current groups available.

Format & Prices Varies

Relationships Therapy

For connection, communication, and repair.
We work with all relationship types and family structures including couples, friends, polycules, and family systems. Whether you're looking to deepen connection or work through harm, we offer a collaborative and nonjudgmental space. Specializing in intersectional relationships, gender dynamics, cultural identities, and the ways systems of power shape connection and conflict.

Sessions are 60 minutes by default. Extended 90-minute sessions are available for complex relational systems, multi-person sessions, or when additional time best supports therapeutic goals. Session length is determined collaboratively based on clinical need.

60 mins | $215

90 mins | $310

Your care matters. If affordability is a concern, ask about our equity-based sliding scale and insurance options. We strive to make our services accessible.

“We are worthy of a particular belonging that does not demand uniformity but understands and honors our stunning particularity.”

— Cole Arthur Riley, Black Liturgies: Prayers, Poems, and Meditations for Staying Human

Got questions before we begin? We’re here to listen.

Amani Nia Therapeutic Services

Your Path To Inner Peace and Purpose

Contact Us

Sign up for updates from our practice

therapy@amaninia.com

203-674-9222

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In an Emergency?
We do not provide urgent services. If you need immediate assistance, please call 911, go to your nearest emergency room, or contact 988.

Services available for CT, DE, MI, NJ, NY, RI Residents